Thursday, 23 February 2017

Michelle Lake @MissionNutriti_ and Becky Alexander @thelocalfoodie join us to discuss healthy packed lunches




This afternoon we were joined by Becky Alexander and Michelle Lake to discuss their new book, Packed, a guide with healthy hacks and recipes to ensure that your packed lunch is never boring again.

Becky, the food columnist for the Herts Advertiser and the Welwyn and Hatfield Times, and Michelle, a registered nutritionist, teamed up to provide adults with healthy and tasty options for their packed lunch, after years of commuting into London. The aim is to stop people from eating the same thing every day and to eat well at the same time.

For more information about Packed click here and to read Becky's food blog head to thelocalfoodie.wordpress.com/.

Missed the show? Catch up online at listenagain.radioverulam.com and navigate to Thursday at 5:30pm.

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