For those who don't know, Mindfulness means paying a great amount of attention to the present 'on purpose, in the present moment, and non-judgmentally'.
This Spring Mindful Pathway is bringing an 8 week Mindfulness course to St. Albans to help individuals to meditate and relax easily.
For more details on Mindfulness, and the upcoming courses visit the Mindful Pathway website here
This Spring Mindful Pathway is bringing an 8 week Mindfulness course to St. Albans to help individuals to meditate and relax easily.
For more details on Mindfulness, and the upcoming courses visit the Mindful Pathway website here
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