Mindful St. Albans w/ Ruth Farenga @mindfulpathway

In the studio today Ruth Farenga (a regular on Tuesday's 'Verulam In the Morning' with Richard Edwards' visited to discuss her organisation 'Mindful Pathway' and the plans to bring Mindfulness to the St. Albans area.

For those who don't know, Mindfulness means paying a great amount of attention to the present 'on purpose, in the present moment, and non-judgmentally'. 

This Spring Mindful Pathway is bringing an 8 week Mindfulness course to St. Albans to help individuals to meditate and relax easily. 

For more details on Mindfulness, and the upcoming courses visit the Mindful Pathway website here