Monday, 16 November 2015

National Self Care Week from Alan Bellinger

On the program last Tuesday I mentioned that this is National Self Care Week (NOV 16-23). Here is the link to the fact sheets I mentioned covering:
  1. Low Back Pain
  2. Eczema
  3. Heartburn and indigestion
  4. Fever in children
  5. Constipation
  6. Headache and migraine
  7. Coughs
  8. Acne
  9. Sprains and strains
  10. Sore throat
  11. Middle Ear Infection
  12. Common cold
  13. Sinusitis
  14. Urine symptoms in men
Click on these links directly or go to  and then to the Self Care section.
Go well


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