Monday, 15 December 2014

Lisa Pearson - Lifestyle Correspondent

Lisa Pearson was our guest tonight talking about Pampering.

What is a Pamper?
A Pamper is time, time for yourself.

Why is it important?
Amongst other things a pamper can reduce your stress and cortisol levels.

How often?
Some people have a pamper each month, it can be every week or even every day.

Self pamper
Remember that it is about bringing a moment to your life, with some joy, and a feeling of happiness and calm.

Full details from Lisa's blog about pampering can be found at 

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