Monday, 15 December 2014
Lisa Pearson - Lifestyle Correspondent
What is a Pamper?
A Pamper is time, time for yourself.
Why is it important?
Amongst other things a pamper can reduce your stress and cortisol levels.
Some people have a pamper each month, it can be every week or even every day.
Remember that it is about bringing a moment to your life, with some joy, and a feeling of happiness and calm.
Full details from Lisa's blog about pampering can be found at http://mummywhispererblog.com