Monday, 17 March 2014

Lifestyle with Lisa Pearson - Take Care Of Yourself @mummywhisperer

Lisa Pearson was our guest tonight on West Herts Drivetime.

here are 10 tips for taking care of yourself;

  1. Go outside
  2. Get moving
  3. Music is food for the soul
  4. 30 mins rest
  5. Keep your energy reserves
  6. Pamper yourself
  7. Sleep
  8. Your time is valuable
  9. Laugh
  10. Eat cake

Full details can be found at the web site

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