Our lifestyle Lisa Pearson was our guest on West Herts Drivetime this evening, Lisa gave us a number of tips about how to avoid stress during the festive season;
*Dont do all the work yourself - delegate tasks such as washing up - dont be a slave in the kitchen all day.
* Hold your tongue! , avoid arguements
* Set expectations for children regarding behaviour
* Dont overgive
* Avoid too much alcohol
* Go out for a walk to get some fresh air