This afternoon Lotte Mikkelsen of the St. Albans Laughter Club joined us on the show. Lotte was inspired to start the St Albans Laughter Club after attending World Laughter Day and laughing with 8000 other people! Lotte explained that the brain doesn't know the difference between between real and fake laughter and that they follow the principle of "Fake it until you make it". The outcome is an intake of plenty of fresh oxygen and a release of endorphins that make you feel good!
The club usually meets on the second Sunday of the month between 1 - 2pm. Although their next meeting is on 7th November at the Jubilee Community Centre, Catherine Street.
Find out more and details of their daily free telephone laughter club, on their website at: