Today's show will include an interview with Jessica Reynolds from Markyate, who is running this year's London Marathon with her friend Lauren Morris in aid of the charity Toybox. The interview will be in the second hour of the show, from 5pm - 6pm.
The show will also include the usual mix of great music, local news, current affairs, on this day in history, famous birthdays and a look at our What's On guide.
Don't forget, we love to hear from you with your requests, dedications or views on the show. Please feel free to contact us on 01727 839926 or firstname.lastname@example.org
If you can't tune in on 92.6FM then you can listen online via our website http://www.radioverulam.com/
So that's all in West Herts Evening with Danny Smith, weekdays from 4pm - 7pm exclusively on Radio Verulam.